"When I began working with Patti I was extremely overweight. Patti developed a program that that combined fully body movement with weights and cardio that quickly improved my cardiovascular capacity and my overall stamina. These workouts combined with her counseling on nutrition and eating habits have helped me completely change my life."
Brad Graham


 For answers to fitness and  nutritional questions click  here to email Patti




    I am available for fitness training and nutritional advice. There are different packages available to fit your needs. Please feel free to call discuss any options below.

    Fitness Training

    Hourly Fees:
    $120 - individual session
    $160 - two people

    Assessment Only:
    Assessment of strength, posture, balance, core and cardio conditioning. Also includes body fat %, circumference measurements and suggestions to add to your existing program to increase strength and balance in your program based on results from assessment tests. $350.

    Jump Start Package:
    5 fitness training only sessions for $500.

    Lifestyle Package:
    10 fitness training only sessions for $800.

    Set Up Program Package:
    Assessment Session (approx.1.5 to 2 hours), program set up and analysis, 5 sessions over the period of 5 Months for re-evaluation. $625. Can only be purchased once.

    Nutrition and Fitness Training

    Training and nutrition:
    Includes an initial nutrition assessment, and weekly nutrition reports and consulting. Along with 10 One Hour fitness training sessions. $1125

    Training, nutrition, and time in the kitchen:
    Includes the above 10 training sessions, a detailed nutrition assessment and approx. 3 hours of cooking time in the kitchen to learn portion sizes and how to change you daily meals to a lower caloric version. $1375

    Nutrition assessment:
    Detailed assessment of current diet and your nutritional intake. Assessment includes both micro and macro nutrients analysis, suggestions for any needed dietary changes and a sample food menu. $375

    Nutrition Assessment and Time in the Kitchen.
    Includes above nutrition assessment and time in the kitchen package. $625


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